Tips With How To Fight | Raw, real, and truly life-changing, Michael Crossland shares his harrowing account of surviving cancer as a baby, surviving a deadly treatment that was meant to cure him, and the lessons he learned through it all.
How Do We Handle Hard Times in Life?
Yogi, mystic, and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
Simple Things You Can Do To Get Through Hard Times
Life is a series of peaks and valleys. Sometimes you’re up, sometimes you’re down. But it’s the difficult times where we need a little more support and guidance.
I’m a firm believer that it’s how you respond in your moments of defeat that really defines the type of person you are.
When you can improve your ability to navigate difficult times, you not only live a happier life, but you also grow as a person. Here’s how to make getting through hard times less difficult:
1. Stay Positive
“Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir
Now I know this may sound cliche, but the thing about cliches is that they’re typically true. Staying positive is only a small part of
2. Get Creative
There are times when you can’t do much to change your situation. You just have to deal with it. But there are other times when you can actively work to make the situation better.
The solution won’t be in plain sight, because if it was you probably wouldn’t have gotten in that situation in the first place. But if you can take a step back and see the bigger picture, you may discover somethings that can help you.
getting through the difficult times, but it’s an important part.
3. Learn From the Difficult Times
“Facing difficulties is inevitable, learning from them is optional” – John Maxwell
When I find myself in the middle of an ugly situation, I like to pick everything apart and see what went wrong and what I could’ve done differently. I always end up learning something that helps me and I eventually get a really clear picture of what I need to do to make sure I’m not in the same situation again. Or if I do find myself in a similar situation, I know what to do to minimize the difficulty of the situation.
4. Change It Up
After you identify the key takeaways from your difficult time, you just need to make a change. If it’s a change you can implement immediately, do it. You don’t want to be in the middle of a difficult situation longer than necessary. If it’s something that you can’t implement right now, take note of it so you can use it when the situation calls for it.
5. Know What You’re Grateful For
Gratitude means showing appreciation for all the good in your life, instead of focusing on the negative. Get clear about what it is that you’re grateful for.
Write out everything in your life you can think of that you’re grateful Tips With How To Fight for having or experiencing. An even more powerful exercise is to think of the one person you’re most grateful for, and write a note explaining why you’re so grateful for having that person. Then give him or her a call and read that note to them.
6. Focus on What You Can Control, Not What You Can’t
Some situations are beyond your control and no matter what you do, you can’t change a thing. You’re setting yourself up for frustration when you focus your time and energy on things you can’t control. You’re also making the situation seem even bleaker than it actually is because you’re focusing on the negatives.
7. Realize You’ve Come a Long Way
Sometimes we get so focused on the road ahead, that we Tips With How To Fight never look back to see what we’ve already traveled. Give yourself credit for everything you’ve already done.
You’ll give yourself a confidence boost when you realize that you’ve already made so much progress and the light at the end of the tunnel will get brighter. Read more. Click here!
“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” -Steve Jobs
“If life were predictable it would cease to be life, and be without flavor.” -Eleanor Roosevelt
“Life is what happens when you’re busy making other plans.” -John Lennon
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